Depression & Anxiety

Depression, anxiety and fear are some of the most common and uncomfortable emotions that we experience in our lives.  These emotions can become debilitating causing us to feel exhausted, distressed or even actively avoiding situations, or people altogether. Engaging in counseling can help you identify, challenge and change your thought patterns which will allow new emotions to emerge. You can learn simple methods of coping that will manage, or reduce, the uncomfortable physical symptoms associated with anxiety. Then as you begin thinking and feeling differently, your behaviors will also become more adaptive.